Blog – Healing Massage AZ

Myofascial Massage

Myofascial Massage & Connective Tissue Myofascial Massage in Green Valley, Sahuarita, and Tucson AZ What is Myofascial Massage? Myofascial Massage is concerned with relieving pain caused by tightening of the myofascial tissues. These are thin fibrous tissues connecting your muscles to your bones.  These fascial tissues are all throughout your body and are responsible for

Healing Benefits of Massage – Green Valley, Sahuarita, Tucson

Massage Green Valley AZ | Massage Sahuarita AZ | Massage Tucson AZ If you thought that massages were meant for the rich and the royal alone, you’re not the only one.  But that mindset is fast changing. Today there are spas everywhere with well over 60 spas in Tucson, Sahuarita and Green Valley AZ alone.  And,

Host a Massage Party or Event in Green Valley AZ and Sahuarita AZ

What is a Massage Party? It’s an excuse to get together with your friends and hang out for an evening while taking turns getting relaxing massages.  All you need is one or two rooms (depending on how many are in your group) where the massages can be done.  We bring the massage tables and everything

Couples Massage

A Couples Massage is wonderfully relaxing, personal experience. During the session, two people receive massages at the same time and in the same room from two different therapists. And, we come to YOU reducing stress further. Perfect for All Kinds of Couples Although couples massage can certainly be romantic, sessions are also the ideal time

Prenatal massage

is a wonderful complementary choice for prenatal care. Prenatal massage is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling).

Deep tissue

focuses on the deepest layers of muscle tissue, tendons and fascia (deep tissue is the protective layer surrounding muscles, bones and joints).

Swedish Massage

a type of therapy that consists of rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy helps to relax the body but yet increas the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Myofascial Release

Myofascial Release is a very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

Muscle Energy Technique (MET)

a manual therapy that uses the gentle muscle contractions of the client to relax and lengthen muscles and normalize joint motion through Muscle Energy Technique (MET).

Trigger point massage therapy

specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point massage therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

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