The Essential Benefits Of Sports Massage Tucson

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Sports massage aids the repair of soft tissue injuries such as shoulder pain, back pain, ankle sprains, groin strains, shin splints and the like. Sports massage techniques are mostly the same as traditional massage, however, the focus is to reactivate the damaged tissue. An application of repeated deep pressure to the injured area will help revive the tired and stressed muscles.  And that’s what we do at Healing Massage AZ – Sports Massage Tucson!

The many benefits that a sports massage can provide:

  • It promotes overall health and wellness.
  • It provides muscle balance and stability.
  • It allows you to have a consistent higher level of training and performance.
  • It lessens adhesions for quick restoration of your muscle.
  • It enhances your strength for each movement you make.
  • It allows you to have a speedy recovery from injury.
  • It increases flexibility to tensed muscles or tendons that can be the cause of injury.
  • It helps you to avoid or minimize chronic problems.
  • Sports massage is a great tool for athletes wanting to stay in peak condition.

Athletes spend months of training and undertaking sports massage before or after training can mend, repair or recondition their body. It also improves the flow of blood through the muscles which helps in detoxification of lactic acid that is one of the causes of muscle pains and cramps. Sports massage also aids supplementary blood and oxygen into the muscle to assist restoration of dead cells which can strengthen the muscles more.

Sports Massage Categories:

Before the sports event massage – The athlete is given a massage 15-45 minutes before the event. The focus of the massage is the areas which will be involved in the physical exertion of the event.

After the sports event massage – This is usually performed an hour after the event to stabilize the tissues that have been used in the sports to reduce tightness and soreness.

Restorative sports massage – This is undertaken during the training.  It allows the athlete to be able to train harder with a lesser chance of injury.

Rehabilitative massage – This is to alleviate pain due to athletes injury which can also heal the body.  If you have a concussion, acute injury or any injury that involves bone damages, you must consult a physician first before having a sports massage. An orthopedic injury requires professional treatment which should be handled by an Orthopedist partnered with a Massage Clinic.

Sports Massage Tucson for Non-athletes

Non-athletes can also undertake a sports massage especially those who regularly engage in exercise and exert more effort physically. It is important to inform your licensed massage therapist what area of your body is usually stressed so that the therapist can perform sports massage techniques and focus to the specific area that needs restoration.

More Information:

Whether you need a Sports Massage to achieve relief from pain, release of tension, reduction of stress or simply have a good massage to relax and feel your best, Healing Massage AZ is committed to promoting your well-being. Our philosophy is to work with you to exceed your expectations by matching the right therapist to your desired outcome.

Book an in-home sports massage today!  We serve Green Valley AZ, Sahuarita AZ, and Tucson AZ.

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